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I am exhausted. Still having issues with gut... the achiness wakes me up and I end up tossing and turning trying to get comfortable. So I am wide awake for hours. Hope this Rx helps- just have to give it some time. Stay safe and ((((HUGS)))) to all.
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292.0 lb
Lost so far: 13.5 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1612 kcal
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Fat: 76.44g | Prot: 78.48g | Carb: 186.63g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Log Cabin Sugar Free Maple Syrup, Butter, French Toast. Lunch: Kroger Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Thai Kitchen Hot and Sour Soup, Pagoda Express Vegetable Egg Rolls with Sauce, Meatless Egg Roll, Fried Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). more...
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steady weight
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