jedijon18's Journal, 19 March 2011

344.0 lb Lost so far: 6.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 36.00g | Prot: 63.00g | Carb: 154.00g.   Breakfast: Almond Breeze Vanilla, Sandwich Thins - 100% Whole Wheat, Light Creamy Swiss, Extra Large Eggs, Sun Fresh Red Grapefruit (No Sugar Added), Apple Cinnamon Oatmeal. Lunch: Chocolate Raspberry Bar. Dinner: Cheese & Spinach Ravioli with Meat Sauce. Snacks/Other: White Chocolate Chunk Cookie. more...

3785 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...