Wyyup's Journal, 19 March 2011

Under 300 lbs for the first time in a long while!

299.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 60.57g | Prot: 84.56g | Carb: 129.05g.   Breakfast: 2% Fat Milk, Vi-Shape Nutritional Shake. Lunch: Bananas. Dinner: chicken nuggets, Ice Cream Cone, Ghengis Grill. Snacks/Other: Crunchy Peanut Butter, Healthy life 100% whole grain bread, Milk (1% Lowfat with Added Vitamin A). more...

3636 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...