Girth's Journal, 09 April 2014

183.0 lb Lost so far: 28.7 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1909 kcal

Fat: 58.33g | Prot: 209.94g | Carb: 129.79g.   Lunch: KOO Baked Beans in Tomato Sauce, John West Light Meat Solid Tuna in Brine, Bakers Salticrax, Woolworths Roasting Vegetables, Fritos Barbecue Flavour, Evox 100% Whey Protein, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brownie with Icing. Dinner: Cheddar Cheese, Woolworths Roasting Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...

2719 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...