Weigh In record (no journal entry) for 21 October 2021
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185.3 lb
Lost so far: 53.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1485 kcal
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Fat: 75.10g | Prot: 87.31g | Carb: 43.78g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Green Peas, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Grey Goose Vodka, Sleeman Clear 2.0, Green Tea, Coffee, Water, Kirkland Signature Meatballs, Stuffed Grape Leaves with Beef and Rice. more...
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2701 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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