Weigh In record (no journal entry) for 19 March 2011
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127.4 lb
Lost so far: 24.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1091 kcal
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Fat: 36.21g | Prot: 92.03g | Carb: 106.14g.
Breakfast: Chocolate Flavored Rings Cereal (Presweetened), Milk (Nonfat), Milk (Nonfat), GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Deep Fried Potato French Fries (from Frozen), Olive Oil, Chicken Breast, Egg White. more...
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1586 kcal
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Activities & Exercise:
Pilates - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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bender85's weight history
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