Weigh In record (no journal entry) for 21 October 2021
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160.0 lb
Lost so far: 70.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1463 kcal
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Fat: 68.16g | Prot: 62.91g | Carb: 146.29g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Lunch: Lean Cuisine Traditional Pepperoni Pizza. Snacks/Other: Nabisco Premium Saltine Crackers Original, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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