Weigh In record (no journal entry) for 21 October 2021
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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980 kcal
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Fat: 47.82g | Prot: 50.95g | Carb: 77.27g.
Breakfast: Cappuccino, De Vegetarische Slager Kipworst, Maza Hoemoes Spicy Mango, AH Vega Filet Americain, Beemster 30+ Oude Kaas, AH Biologisch Maiswafels. Lunch: Becel Boter, De Vegetarische Slager Kipworst, AH Advocado, Gekookt Ei. Dinner: Conimex Ketjap Manis, AH Prei, Gwoon Bruine Bonen. more...
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gaining 0.5 lb a week
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