Weigh In record (no journal entry) for 09 April 2014
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1610 kcal
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Fat: 64.94g | Prot: 53.70g | Carb: 213.25g.
Breakfast: Kroger Honey Crisp Medley with Almonds Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Coffee, Dakota Style Sunflower Seed Kernels, Gold Medal All-Purpose Flour, Kroger Canned Pumpkin, Sugar, Cinnamon, Allspice Ground. Lunch: Celery, Ole Spinach and Herbs Flour Tortillas, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Hidden Valley Buttermilk Ranch Dressing. Dinner: Cauliflower, Michelina's Authentico Fettuccine Alfredo, Cooked Broccoli (from Fresh). Snacks/Other: Strawberries, Bananas, Bagel, Kroger Salted Spanish Peanuts, Kroger Roasted and Salted Pumpkin Seeds, Dakota Style Sunflower Seed Kernels. more...
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losing 1.8 lb a week
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Weber River's weight history
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