mbrisbin's Journal, 19 March 2011

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Weigh In record (no journal entry) for 19 March 2011

284.0 lb Lost so far: 14.0 lb. Still to go: 84.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:

1159 kcal

Fat: 60.92g | Prot: 49.01g | Carb: 110.91g. Breakfast: Weight Loss Shake. Lunch: Multi-Seed Crackers - Sweet Onion, Seafood Salad. Dinner: Caesar Salad, Zucchini (with Salt, Drained, Cooked, Boiled). more...

4491 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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mbrisbin's Journal, 19 March 2011

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