Weigh In record (no journal entry) for 21 October 2021
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205.5 lb
Lost so far: 50.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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3060 kcal
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Fat: 68.85g | Prot: 176.43g | Carb: 420.10g.
Breakfast: Łowicz Dżem z Czarnego Bzu, KFD Premium WPC 82, Melvit Mąka Ryżowa, Biedronka Chleb Tostowy Maślany. Lunch: Mr. Potato Frytki Proste, Kujawski Olej (10g), Jajko, Biedronka Chleb Tostowy Maślany, Mięso z Piersi Kurczak, Bułka Pszenna. Dinner: Ser Edamski, Bułka Kukurydziana, Schulstad Hamburger Maxi, Kraina Mięsa Mięso na Kotlety z Indyka . more...
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gaining 1.5 lb a week
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