MommaShugs's Journal, 09 April 2014

I found myself very hungry last night after dinner and before bed. I had some colby/chedder cheese stick and an apple. I know I know the apple was bad but my body was telling me to EAT it..... so I gave it and ate it!
However, on a positive note, I have noticed due to the high fat intake I do go the bathroom after EVERY meal now just like our bodies were designed to do! Perhaps that is why I lost 2 pounds in one day. Not to mention the water bombs! I promise to do better today with my eating!

190.0 lb Lost so far: 2.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 140.00g | Prot: 96.20g | Carb: 30.83g.   Breakfast: Almonds, Spectrum Organic Virgin Coconut Oil, Hard-Boiled Egg, Jennie-O Turkey Bacon, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Calavo Avocado, O Organics Petite Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pompeian Grapeseed Oil, O Organics Petite Broccoli Florets, Lamb Loin Chop. Snacks/Other: Popsicle Sugar Free Popsicles, Hard-Boiled Egg, Vlasic Zesty Dill Pickle Spears, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Low Moisture Part-Skim Mozzarella String Cheese, Sargento Colby Jack Cheese Sticks. more...