Weigh In record (no journal entry) for 19 March 2011
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2011:
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1918 kcal
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Fat: 65.62g | Prot: 76.38g | Carb: 258.29g.
Breakfast: tillamook yogurt. Lunch: boars head ham, best foods mayo, kaiser roll, boars head turkey. Dinner: vanilla cake, papa johns pizza. Snacks/Other: skittles, craisins, almonds. more...
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3077 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Sitting - 2 hours, Standing - 2 hours, Driving - 35 minutes, Shopping - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 8 minutes, Running - 6/mph - 32 minutes, Housework - 8 hours and 30 minutes. more...
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