Weigh In record (no journal entry) for 19 March 2011
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125.7 lb
Lost so far: 144.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1171 kcal
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Fat: 41.24g | Prot: 53.69g | Carb: 154.47g.
Breakfast: access, multi grain cheerios. Lunch: olive oil, pasta, chicken breast, Nesteggs, FiberWise Fruit & Fiber Bars - Oatmeal Raisin. Dinner: Mixed Vegetables (Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Sweet Red Peppers, Carrots, Mushrooms, Baby Spinach, Black Olives (Large), Red Tomatoes, Radishes, Cucumber (with Peel), Extra Lean Ground Beef. Snacks/Other: chocolate dipped strawberry ice cream bar, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Blackberries. more...
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2579 kcal
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Activities & Exercise:
AE Active - 1 hour and 16 minutes, Wii Fit Plus - 1 hour, Gold's Gym Dance - 38 minutes, Standing - 1 hour, Desk Work - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 36 minutes. more...
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losing 5.6 lb a week
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