Weigh In record (no journal entry) for 09 April 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2918 kcal
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Fat: 97.84g | Prot: 212.86g | Carb: 302.19g.
Breakfast: Coffee, Peanuts, Nutiva Organic Chia Seed, Cinnamon, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oats. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens, White Rice, BSN Amino X. Dinner: Optimum Nutrition Serious Mass. Snacks/Other: Almonds, Nestlé Cereal Fitness, Honey, Milk (Nonfat), Danone Griego Natural Sin Azúcar, Danone Griego Natural Sin Azúcar, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2303 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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