Weigh In record (no journal entry) for 19 March 2011
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1547 kcal
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Fat: 58.75g | Prot: 51.30g | Carb: 207.46g.
Breakfast: sugar, herbal tea, yogurt, instant oatmeal brown sugar quaker. Lunch: sugar, tea. Dinner: sugar, tea, peanut butter, arnold sandwhich thins, bushs navy beans, blue bonnet butter, fat free crackers. Snacks/Other: honey roasted peanuts, Potato Chips (Salted), special k bar, wine. more...
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1920 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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