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I gained back 1 lb. yuck, I'll stay on this to the tee today.
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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481 kcal
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Fat: 34.26g | Prot: 31.44g | Carb: 14.20g.
Breakfast: Corned Beef (Pressed), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Regular Coffee, Fried Egg. Lunch: Cream Cheese, Dill Cucumber Pickles, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef. more...
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gaining 7.0 lb a week
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