Weigh In record (no journal entry) for 09 April 2014
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141.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1519 kcal
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Fat: 67.17g | Prot: 93.28g | Carb: 123.75g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Sugar Free Pink Lemonade Drink Mix Sticks, Steamed Rice, Panda Express Mandarin Chicken. Dinner: Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Claussen Kosher Dill Pickle Halves, Great Value American Cheese Singles, Ground Beef (80% Lean / 20% Fat), Spinach, Olive Garden Italian Salad Dressing, 1% Fat Milk, America's Choice Bacon Thick Sliced, Sweet Potato, Brussels Sprouts. more...
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2139 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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losing 0.2 lb a week
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