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I have gained back 30 lbs. Time to get back on the wagon and start eating well again with the treat now and then. 1600 calories a day should help.
I'm going to start a food journal daily again. See if that helps. Also, I'm trying not to eat after 6pm. Tried that last night that was a tough. I think I will drink low sodium chk broth if I get hungry or drink water to fill the black hole that's always hungry down there. ha ha. I hope to be down 30 lbs by the end of June or start of July.
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214.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 April 2014:
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300 kcal
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Fat: 15.50g | Prot: 12.00g | Carb: 33.00g.
Breakfast: Dannon Fruit on the Bottom Yogurt - Blueberry, Kirkland Signature Raw Almonds. more...
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gaining 0.3 lb a week
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