Weigh In record (no journal entry) for 21 October 2021
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122.6 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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723 kcal
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Fat: 13.97g | Prot: 62.98g | Carb: 73.67g.
Breakfast: Crispy Roggebrood, Canderel Zoetjes, Senseo Dark Roast, Gekookt Ei. Lunch: Tastino Whole-Wheat Tortilla Wraps, Geroosterde of Gebakken Kipfilet (zonder Vel), De Beste Augurken Fijn Zuur. Snacks/Other: Chiquita Banaan. more...
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gaining 0.3 lb a week
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