Weigh In record (no journal entry) for 21 October 2021
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201.7 lb
Lost so far: 45.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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2815 kcal
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Fat: 105.86g | Prot: 104.05g | Carb: 358.57g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Plus Belegen Kaas 30+, Lovilio Gorgonzola DOP Piccante, AH Slagersachterham, Arla Lactofree Roomkaas, Santa Maria Volkoren Tortilla. Dinner: AH Magere Spekreepjes, Den Eelder Boeren Vanille Yoghurt, AH Groente Roerbakmix, Grand'Italia Fusilli Tricolore. Snacks/Other: Jumbo Aardbeienbavaroisvlaai, AH Appelnotenkoek Roomboter. more...
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losing 6.2 lb a week
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