Weigh In record (no journal entry) for 19 March 2011
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186.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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3404 kcal
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Fat: 180.19g | Prot: 146.68g | Carb: 152.81g.
Lunch: orange juice, Blue Cheese Salad Dressing, Chef Salad. Dinner: Cole Slaw, potato salad, BBQ Sausage, BBQ Chicken Breast, Pulled Pork, Pork Spareribs. Snacks/Other: Ultra Light Beer. more...
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losing 2.1 lb a week
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