Weigh In record (no journal entry) for 28 December 2015
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182.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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2898 kcal
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Fat: 131.10g | Prot: 122.28g | Carb: 310.26g.
Breakfast: Apples, McDonald's Coffee Creamer, McDonald's Baked Apple Pie, McDonald's Double Hamburger. Lunch: Cheetos Crunchy Flamin' Hot (Package), Golden Flake Fried Pork Skins Barbecue, Baken-ets Traditional Fried Pork Skins, Simply Orange 100% Pure Orange Juice, Orange Juice, Chocolate Coated or Frosted Doughnuts, Sugared or Glazed Doughnuts, 1% Fat Milk, 2% Fat Milk. Dinner: P.F. Chang's Sesame Chicken, Panda Express Chicken Egg Roll, Chinese Fried Rice, Shrimp Chow Mein or Chop Suey. more...
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