Weigh In record (no journal entry) for 21 October 2021
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182.3 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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2452 kcal
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Fat: 56.55g | Prot: 242.11g | Carb: 240.90g.
Breakfast: Cappuccino, Yogurt Greco Total 0% Nuova Versione Enrico, Weetabix Minis Choco, Banana Enrico, Myprotein Omega 3. Lunch: Sottilette le Light Enrico, Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Cavallo, Conad Piselli Fini. Dinner: Dolciando & Dolciando Protein+ Cacao, Dolciando & Dolciando Protein+ Vaniglia. more...
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gaining 4.6 lb a week
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