Weigh In record (no journal entry) for 21 October 2021
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208.7 lb
Lost so far: 88.7 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1196 kcal
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Fat: 34.52g | Prot: 63.21g | Carb: 158.11g.
Breakfast: Cheddar Cheese . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Chicken Breast Meat , Aldi Pickled Sliced Beetroot, Crucials Thai Style Sweet Chilli Sauce. Dinner: Aldi Maasdam Cheese, Ryvita Crackerbread, Porridge. Snacks/Other: Tesco Strawberry Jam, White Bread. more...
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4190 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 40 minutes, Housework - 8 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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