Weigh In record (no journal entry) for 19 March 2011
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149.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1177 kcal
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Fat: 75.25g | Prot: 44.60g | Carb: 81.43g.
Breakfast: Grape Tomatoes, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Spread made with Yogurt, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Bistro Cobb Salad. Dinner: Fresh Spinach (Marketside), 100% Pure Olive Oil, Pure Cane Sugar, Balsamic Vinegar, Organic Baby Arugula Clamshell, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Pecan Nuts, Roasted and Toasted Whole Sesame Seeds, Strawberries, Chopped Ham, Poppy Seed. Snacks/Other: Strawberry Ice Creams, Peanut toffee crunch. more...
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steady weight
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