Weigh In record (no journal entry) for 09 April 2014
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182.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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558 kcal
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Fat: 20.80g | Prot: 48.42g | Carb: 52.09g.
Breakfast: Central Market Ground Flax Seed, NutriBiotic Brown Rice Protein Powder - Vanilla, Blueberries, Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Dole Italian Salad, Romaine & Radicchio Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Bertolli Tomato & Basil Pasta Sauce, Toufayan Bakeries Whole Wheat Pita Bread, Tofurky Italian Sausage. more...
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gaining 0.3 lb a week
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