Weigh In record (no journal entry) for 09 April 2014
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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310 kcal
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Fat: 12.70g | Prot: 23.68g | Carb: 27.97g.
Breakfast: Egg Beaters Egg Beaters - Original, American Cheese (Cold Pack) , Egg. Lunch: Kirkland Signature Weight Loss Shake - Milk Chocolate. more...
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losing 2.8 lb a week
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fjc12345's weight history
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