Weigh In record (no journal entry) for 17 April 2014
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193.6 lb
Lost so far: 16.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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907 kcal
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Fat: 57.30g | Prot: 78.44g | Carb: 20.75g.
Breakfast: American Cheese (Cold Pack) , Egg, Egg Beaters Egg Beaters - Original. Lunch: American Cheese, quick n eat angus choice burger. Dinner: Carrots, meatloaf low carb meatloaf. Snacks/Other: Sargento Colby Jack Cheese Sticks, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 0.4 lb a week
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fjc12345's weight history
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