Weigh In record (no journal entry) for 09 April 2014
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146.6 lb
Lost so far: 21.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1531 kcal
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Fat: 31.14g | Prot: 54.13g | Carb: 277.36g.
Breakfast: Jamba Juice Vibrant Blueberry (Sixteen), Pineapple, Apples. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Apples, Apples, Popcorn, Indiana Sea Salt Popcorn. Dinner: Vigo Pepperoncini, Cucumber (with Peel), Green Peppers, Denny's Sliced Tomatoes (3 Slices), Red Onions, Spinach, Subway 6" Flatbread, Subway Egg White Patty. Snacks/Other: Starbucks Caramel Frappuccino Light (Venti). more...
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losing 0.5 lb a week
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