Weigh In record (no journal entry) for 09 April 2014
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138.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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632 kcal
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Fat: 25.54g | Prot: 39.69g | Carb: 59.59g.
Breakfast: Unsweetened Iced Tea, Splenda No Calorie Sweetener Packets, Bob Evans Smoked Ham, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Sourdough Bread, Butter, Grits, Egg, Splenda No Calorie Sweetener Packets, Regular Coffee, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free. more...
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2167 kcal
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Activities & Exercise:
4.4 mile run - 57 minutes, Shopping - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Resting - 9 hours and 33 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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