Weigh In record (no journal entry) for 17 October 2021
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203.3 lb
Lost so far: 6.6 lb.
Still to go: 26.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2021:
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824 kcal
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Fat: 23.69g | Prot: 66.30g | Carb: 88.28g.
Breakfast: Nespresso Espresso, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Nespresso Espresso. Dinner: Fresh 'N Fruity Simply Strawberry, Weight Watchers Raspberry Jelly, Boiled Potato (without Peel, Fat Not Added in Cooking), Beef or Meat Gravy, Cabbage, Lamb Roast (Lean Only Eaten), Delmaine Traditional Mint Sauce. more...
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losing 7.7 lb a week
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