Ahtaga's Journal, 19 March 2011

153.7 lb Lost so far: 5.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 80.33g | Prot: 75.10g | Carb: 154.07g.   Breakfast: Bananas , Non Fat Cappuccino, Nonfat Yogurt - Blueberry. Lunch: Steamed White Rice, Beef with Broccoli (Lunch). Snacks/Other: Strawberry Cheese Cake. more...

1698 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...