Weigh In record (no journal entry) for 21 October 2021
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117.9 lb
Lost so far: 38.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1179 kcal
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Fat: 46.09g | Prot: 51.39g | Carb: 134.30g.
Breakfast: Labu Siam. Lunch: Tricks Rendang Baked Potato Crisps, Indomaret Pang Pang, Kerupuk Putih, Tempe Goreng, Tahu Goreng, Cumi Goreng, Uleg Sambal Bawang , Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Salad Dressing Minyak dan Cuka (Resep Rumah), Pempek Kapal Selam. more...
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losing 0.2 lb a week
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