Weigh In record (no journal entry) for 19 March 2011
|
156.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2011:
|
1076 kcal
|
Fat: 49.70g | Prot: 63.43g | Carb: 106.16g.
Lunch: Lump Crab Meat, Carrots, Apples, Cooked Spinach (from Fresh), Butter Sauce, Pacific Rockfish (Mixed Species), Green Snap Beans, Steamed Broccoli. Dinner: Balsamic Vinaigrette, Lettuce Salad with Egg, Tomato, and/or Carrots, 12" Original Crust Pizza - Cheese. Snacks/Other: babybel, Dry Roasted Edamame, Peanut Butter Oatmeal Squares. more...
|
|
2467 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drmsl's weight history
|