Nami01's Journal, 19 March 2011

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Weigh In record (no journal entry) for 19 March 2011

135.6 lb Lost so far: 29.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:

597 kcal

Fat: 9.11g | Prot: 20.30g | Carb: 110.31g. Lunch: White Rice, Tofu Miso Soup (2/3 cup). Dinner: 1% Milk, Cookie Crisp. Snacks/Other: Starburst. more...

2413 kcal

Activities & Exercise: HRM monitor - 55 minutes, Standing - 5 hours, Sleeping - 8 hours, Sitting - 10 hours and 5 minutes. more...

gaining 12.6 lb a week

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Nami01's Journal, 19 March 2011

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