less_of_me's Journal, 09 April 2014

228.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 49.00g | Prot: 57.00g | Carb: 119.00g.   Breakfast: Michelina's Traditional Recipes Cheese Manicotti. Lunch: McDonald's Double Filet-O-Fish Sandwich, Stouffers Smoked Turkey Club Panini. Snacks/Other: Water. more...

3301 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Driving - 30 minutes. more...