Weigh In record (no journal entry) for 09 April 2014
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234.8 lb
Lost so far: 5.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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914 kcal
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Fat: 67.11g | Prot: 65.24g | Carb: 12.82g.
Breakfast: Pace Chunky Medium Salsa, Fried Egg without Fat. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Kroger Rotisserie Chicken. Dinner: Pace Chunky Medium Salsa, Tillamook Medium Cheddar Cheese Sliced, Fried Egg without Fat. Snacks/Other: Water (Bottled), Splenda No Calorie Sweetener Packets, Sonic Diet Coke (Large), Jimmy John's #5 Vito Unwich. more...
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gaining 4.2 lb a week
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