daniel2134's Journal, 02 June 2009

great day for exercise ... 2.14 miles ... walked 1.34 miles @ 16min/mile ... Run 1 mile @ 9min/mile ... Legs felt real good ... i will continue to walk before my run. Injury can be discouraging ( ... looking foward to June 11th ... That's when my wife and I will go to our Sono appointment ! Baby is almost 16 weeks ! I love you Laura and our baby ! ) Focused on 220 for now.

256.0 lb Lost so far: 22.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 109.70g | Prot: 103.82g | Carb: 168.50g.   Breakfast: Ham & Egg Melt, Buttermilk Pancakes. Lunch: Ground Beef (Frozen Patties, Cooked, Broiled), Sonic Burger with Mayonnaise, Tater Tots (Regular). more...

3377 kcal

Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 16 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...