Weigh In record (no journal entry) for 19 March 2011
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251.2 lb
Lost so far: 8.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1416 kcal
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Fat: 39.41g | Prot: 131.04g | Carb: 139.40g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast. Dinner: Corn Tortillas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, White Bread, 97% Fat Free Cooked Ham, flour tortillas, Mousse Temptations. more...
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losing 4.2 lb a week
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