Weigh In record (no journal entry) for 19 March 2011
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257.3 lb
Lost so far: 54.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1499 kcal
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Fat: 74.04g | Prot: 39.56g | Carb: 177.09g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. Lunch: Fruit Punch (made with Fruit Juice and Soda), Coconut Cake with Icing, Chocolate Covered Strawberry, Chicken or Turkey Salad, Dinner Rolls, Celery, Broccoli. Dinner: Soft Taco Supreme - Beef, Crunchy Taco Supreme, Nachos. Snacks/Other: Oranges, Nuggets. more...
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3129 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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