Weigh In record (no journal entry) for 09 April 2014
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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3238 kcal
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Fat: 132.92g | Prot: 163.57g | Carb: 355.42g.
Breakfast: Starbucks Skinny Mocha (Tall), America's Choice Bacon Thick Sliced, Tangerines (Mandarin Oranges), Egg (Whole). Lunch: Subway 12" Turkey Breast. Dinner: Home Fries, Bob Evans Sausage Breakfast Patty, Scrambled Egg, Pillsbury Grands! Biscuits Homestyle - Reduced Fat Golden Wheat. Snacks/Other: Tangerines (Mandarin Oranges). more...
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3055 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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