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Slowly but surly I am getting my weight back down. I still catch myself binge eating junk :( . I am working on lowering my stress as I am a bad stress eater. Within 14 months 3 of my siblings passed away & hence the eating began. I put back on 25 of the 40 I worked so hard to take off. I will get back to the leaner & healthier me again. My life depends on it according to my doc. As 2 of my siblings dies of heart related conditions. I have a high risk of the same thing happening to me if I don't watch health.
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160.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1332 kcal
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Fat: 16.93g | Prot: 64.48g | Carb: 261.84g.
Breakfast: Dole Bananas, Southwestern English muffin. Lunch: Apples, Yoplait Light Fat Free Yogurt - Strawberry Banana, Grape Tomatoes, Tuna Sandwich 2 servings. Dinner: Fiber One 90 Calorie Lemon Bar, Pineapple, Tex Mex Cabbage Casserole. Snacks/Other: Bananas, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aldi Friendly Farms Small Curd low fat cottage cheese, Meijer Orange sugar free fiber drink, Fit & Active Orange Sorbet & Ice Cream Bars. more...
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1921 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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