kimber477's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 22nd: 303 * 19%
fat: 2.83g
|
protein: 11.44g
|
carbs: 64.29g
- -
Sun 19th: 1639 * 102%
fat: 56.94g
|
protein: 66.39g
|
carbs: 215.29g
- -
January 2017
Wed 18th: 1428 * 89%
fat: 40.86g
|
protein: 64.09g
|
carbs: 209.88g
- -
December 2016
Wed 28th: 393 * 25%
fat: 5.83g
|
protein: 12.44g
|
carbs: 82.29g
- -
Tue 27th: 927 * 58%
fat: 18.15g
|
protein: 53.97g
|
carbs: 145.55g
- -
Mon 26th: 1078 * 60%
fat: 24.28g
|
protein: 63.33g
|
carbs: 187.09g
- -
October 2016
Wed 19th: 530 * 29%
fat: 23.33g
|
protein: 18.10g
|
carbs: 71.07g
- -
Mon 17th: 1394 * 77%
fat: 38.92g
|
protein: 46.23g
|
carbs: 224.84g
- -
Sun 16th: 393 * 22%
fat: 5.83g
|
protein: 12.44g
|
carbs: 82.29g
- -
Sat 15th: 303 * 17%
fat: 5.50g
|
protein: 11.34g
|
carbs: 59.22g
- -
Fri 14th: 1094 * 61%
fat: 12.55g
|
protein: 59.06g
|
carbs: 192.18g
2145*  1051
April 2014
Tue 15th: 1176 * 69%
fat: 13.93g
|
protein: 82.89g
|
carbs: 204.54g
2063*  887
Mon 14th: 1655 * 97%
fat: 18.62g
|
protein: 90.71g
|
carbs: 310.42g
- -
Sun 13th: 1507 * 89%
fat: 28.01g
|
protein: 77.18g
|
carbs: 256.95g
- -
Sat 12th: 1437 85%
fat: 20.89g
|
protein: 73.93g
|
carbs: 266.79g
- -
Fri 11th: 1447 * 85%
fat: 20.92g
|
protein: 74.53g
|
carbs: 269.86g
1843*  396
Thu 10th: 1462 * 86%
fat: 16.64g
|
protein: 75.62g
|
carbs: 270.32g
2138*  676
Wed 9th: 1332 * 78%
fat: 16.93g
|
protein: 64.48g
|
carbs: 261.84g
1921*  589
Tue 8th: 1540 * 91%
fat: 19.12g
|
protein: 55.82g
|
carbs: 300.46g
1943*  403
Mon 7th: 1715 * 101%
fat: 30.29g
|
protein: 77.83g
|
carbs: 293.75g
- -

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