Weigh In record (no journal entry) for 19 March 2011
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 March 2011:
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1750 kcal
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Fat: 39.36g | Prot: 112.16g | Carb: 240.48g.
Breakfast: Milk (Nonfat), golean crunch honey almond. Lunch: light mayo, borden 2% cheese, black bear turkey breast, arnold double fiber bread, nutri system fettuccini alfredo. Snacks/Other: AdvantEdge Carb Control Bars - Chocolate Peanut Butter, potato straws, pear, muscle milk light. more...
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3234 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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