sox2005thin's Journal, 09 April 2014

Today I truly begin changing the way I eat, exercise and behave.
This is the start of something special.
I know I can do this and I will like the changes that result from this.

216.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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1644 kcal

Fat: 64.46g | Prot: 74.72g | Carb: 197.12g.   Breakfast: Red Delicious Apples, Land O'Lakes 4% Lowfat Cottage Cheese, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Driscoll's Strawberries, Lean Cuisine Swedish Meatballs with Pasta. Dinner: El Monterey Charbroiled Chicken Breast Flour Taquitos (El Monterey), Red Delicious Apples, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese. more...

3107 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...