NancyGadsden's Journal, 09 April 2014

144.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 120.24g | Prot: 66.48g | Carb: 239.61g.   Breakfast: Sainsbury's Strawberry Granola. Lunch: Weight Watchers Toffee Cookies, Tesco Cheese & Onion Quiche. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Chicken Breast. Snacks/Other: Cadbury Chocolate Digestives, Sainsbury's Hot Cross Buns, Coffee (Instant), PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...

1747 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...