ncjharris's Journal, 09 April 2014

198.6 lb Lost so far: 10.8 lb.    Still to go: 33.3 lb.    Diet followed poorly.

---

2416 kcal

Fat: 95.44g | Prot: 96.35g | Carb: 253.84g.   Breakfast: Fried Egg, Tesco Lincolnshire Sausages, Sainsbury's So Organic Wholemeal Seeded Rolls. Lunch: Dr Pepper Dr Pepper (500 ml), Tesco Seedless Green Grapes, Greggs Chicken Mayonnaise Sub Roll. Dinner: Asda Frozen Mixed Vegetables, Crown Foods. Costco Chicken kiev - Garlic & herb, Grated Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Tesco Shortbread Biscuits, Muller Chocolate Crunch Corner. more...

2195 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...