Weigh In record (no journal entry) for 19 March 2011
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251.2 lb
Lost so far: 6.4 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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3626 kcal
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Fat: 213.14g | Prot: 119.23g | Carb: 422.13g.
Breakfast: Bananas, Plain Pancakes, Orange Juice. Lunch: Hamburger Buns, Beef Sloppy Joe (No Bun). Dinner: Enchilada (chicken, cheese, red sauce, corn tortilla). Snacks/Other: Milk (Nonfat), 100% Natural Granola with Oats, Honey & Raisins, Cabernet Sauvignon. more...
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2776 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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