Weigh In record (no journal entry) for 19 March 2011
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233.6 lb
Lost so far: 3.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1876 kcal
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Fat: 118.37g | Prot: 164.83g | Carb: 59.40g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon. Lunch: grilled chicken, grilled chicken breast, pinto beans, Romaine Lettuce, mushroom. Dinner: green beans, pork chop. Snacks/Other: Salted Peanuts, Almonds. more...
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losing 3.5 lb a week
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